Cardiovascular exercise, like walking and jogging, can help lower blood pressure. It also builds stronger hearts. Some examples of aerobic exercise include biking, running, cross-country skiing, rowing, and jumping rope. Other forms of exercise include stretching, which helps you move more easily. Twenty minutes of vigorous aerobic exercise is equivalent to about one hour of physical activity. Listed below are some of the most effective exercises for high blood pressure.
To get started, start with a simple aerobics or yoga class. Aerobics will increase your heart rate and improve your cardio strength, while strength training will build your muscles and strengthen your core. Strength training will increase your metabolism, as well. Try walking, running, or biking for an hour a day. If you don’t like the idea of spending a lot of time at the gym, try working out in your garden or park. You may also find free exercise classes in your area.
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Walking is another good exercise for high blood pressure. It improves blood flow and reduces stiffness in blood vessels. If you aren’t in a position to walk, try elliptical machines or treadmills. These are both easy to use and allow you to adjust the level of resistance to suit your ability to walk. For those who don’t have time for brisk walking or running, a ten minute walk can help. Visit here me: thedolive Touch here visit now: topwebs
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