Health

Helping Older Relatives Avoid Loneliness

Loneliness is common in the older population. It’s one of the leading causes of depression in the elderly and can have a real impact on their quality of life. It’s easy to become isolated once you’ve stopped going to work every day, and the shock of not being around people day in, and day out can be huge. The retirement that we’ve looked forward to for so long suddenly isn’t such an exciting prospect. Many older people feel their friendship circles diminish quickly, and that they are spending more and more time alone.

This kind of isolation and loneliness can be dangerous, and if you have older relatives, you will be keen to help them avoid it. Here are some of the things that you can do.

Help Them Get Online

The internet offers opportunities to stay in touch with family and old workmates, but it’s also a way to reconnect with old friends and even build new relationships. If your older relatives aren’t online, look at these Lenovo PCs for Beginners to help them to get started. Then teach them some basics like getting on social media and using search engines to find local events.

Talk About Safety

If they’ve never spent much time online, you don’t want to just send them out to make friends, without talking about safety, and warning them about scams. Older people are often targeted, so make sure your relatives know what to look forward to, as becoming a victim could increase isolation.

Check in Regularly

Our relatives need more than visits and calls from family to avoid loneliness, but these visits and calls are still important. Make sure you visit as often as you can and get into the habit of calling a couple of times a week so that they never go too long without a chat.

Help them to Find Groups and Clubs

There are plenty of groups, classes, and clubs for older people out there. Take a look at their local area for things like walking groups, craft groups at local libraries and even classes at community centres.

You could also look for exercise classes for seniors and volunteer opportunities.

Encourage Exercise

Exercise is a great way to meet new people and stay fit and healthy. If there’s a gym or pool in their area, encourage them to visit, even going with them when you can. Community gardening groups offer great chances to socialise and meet new people, and even going for a walk around a park will provide opportunities for contact with other people.

Watch Out for Mobility Issues

Mobility issues can make it hard for our older loved ones to get out and about, increasing isolation and loneliness. Look out for signs of pain, or limited movement, and encourage them to see a doctor.

Gift a Pet

Pets are a comforting, and fantastic company. Pets like dogs can also offer an easy excuse to get out of the house and meet people.

Our senior years can be a fantastic chance to enjoy hobbies, make friends and embrace a new period. But it’s daunting. Your older relatives might be struggling to adapt, and one of the best things that you can do for them is to stay in touch and help them to reach out to other people.

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