While it may seem counter-intuitive to consider exercise for people with low blood pressure, it can actually be quite beneficial. Many health professionals recommend getting about 150 minutes of moderate exercise per week, or at least 30 minutes per day. This may include walking briskly, gardening, water aerobics, tennis doubles, or some other activity that does not require a high level of intensity. In addition, exercise routines should be spread throughout the week, so that they do not become too intense.
The best way to avoid dangerous risks from exercise when you’re dealing with low blood pressure is to start slowly and gradually. While short periods of vigorous exercise can raise blood pressure quickly, longer periods of activity will help it stay low. The effects will last only as long as you continue to exercise. For this reason, you should not try extreme sports unless you have a certificate from a health professional. Adults should aim for moderate activity, preferably aerobic activity.
For the best results, you should avoid bending and sudden rises and falls. Instead, aim for a level of activity that does not cause a significant increase in blood pressure. It’s also important to avoid activities that involve rapid bending or rising to an upright position, since this can increase the risk of heart attack or stroke. If your blood pressure spikes while exercising, it may be a sign of a medical condition. If you experience a significant drop in pressure, you’re at risk for developing hypertension and certain types of heart disease.